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Hydration
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Drinking water is the single best thing that you can do to maintain top form in the outdoors. Even slight to moderate dehydration will result in decreased physical performance, headaches, irritability, decreased mental capacity and reduced heat regulation. Drink early and often. Drink like your life depends on it, because it does.
- - The Danger of Dehydration
- - An Essential Element
- - How Much is Enough?
- - Choosing the Right Gear
- - If You Are Lost
It's difficult, if not impossible, to carry an adequate supply of water with you on anything more than a day hike and most backpackers, paddlers and others rely on backcountry water sources for their hydration. The trouble is that almost all surface waters have microorganisms that, in high enough concentrations, will cause illness. The clear, cool water coming down from a waterfall may seem safe and refreshing but it may also contain nasty pathogens that can cause anything from mild discomfort to serious illness.
- - Protozoa
- - Bacteria
- - Viruses
- - Treatment Options
- - Water Filters
- - Water Purifiers
- - Filter/Purifier Systems
New and Notable
- Lowa Renegade GTX Mid Hiking Boot-Sepia
- Lowa Zephyr GTX Mid TF Boot-Beige
- Benchmade 3350BK Mini Infidel OTF Automatic Knife
- DPx H.E.S.T. II Assault Fixed Blade
- Benchmade 275BKSN Adamas Folder
- Craghoppers Iguazo Jacket
- Craghoppers Women's Vision Jacket
- Bear Grylls Survivor Pants-Black Pepper/Black from Craghoppers
- Craghoppers Men's Kiwi Pro Stretch Pants-Dark Khaki
- Craghoppers Men's Kiwi Trousers-Elephant
- Craghoppers Women's Kiwi Trousers-Cocoa
- Craghoppers Men's Kiwi Long Sleeve Shirt-Sodium
- Craghoppers Women's Kiwi Long Sleeve Shirt-Pink
- GoPro HD Hero2 Outdoor Edition High Definition Camera
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- GSI Outdoors (1)
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- Platypus (2)
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